Leg, Glutes

Exercise 1

Barbell Hip Thrusts

Equipment: Barbell, Full Gym

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Exercise 2

Standing Calf Raise

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

20 Reps

1 min Rest

Exercise 3

Calf Raise with Resistance Band

Equipment: Full Gym, Gymstick, Resistance Band

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3 Sets

12 Reps

1 min Rest

Exercise 4

Seated Leg Curl

Equipment: Full Gym, Machine

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3 Sets

12 Reps

1 min Rest

Exercise 5

Leg Extension

Equipment: Full Gym, Machine

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3 Sets

12 Reps

1 min Rest

Exercise 6

Weighted Back Extension

Equipment: Full Gym, Machine

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3 Sets

12 Reps

1 min Rest

Exercise 7

Dumbbell Romanian Deadlift

Equipment: Dumbbells, Full Gym

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3 Sets

12 Reps

1 min Rest

Exercise 8

Bodyweight Sumo Squat

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

12 Reps

1 min Rest

Exercise 9

Cable Donkey Kickback

Equipment: Cable, Full Gym, Resistance Band

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3 Sets

12 Reps

1 min Rest

Exercise 10

Hyperextension

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

12 Reps

1 min Rest

Barbell Hip Thrusts

Standing Calf Raise

Calf Raise with Resistance Band

Seated Leg Curl

Leg Extension

Weighted Back Extension

Dumbbell Romanian Deadlift

Bodyweight Sumo Squat

Cable Donkey Kickback

Hyperextension

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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