Abs/Cord

Workout

Standing Cable Crunch

Equipment: Cable, Full Gym

Standing Cable Crunch

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

Bicycle Crunch

Kneeling Cable Crunch

Equipment: Cable, Full Gym

Kneeling Cable Crunch

Captains Chair Leg Raise

Equipment: Full Gym, Machine

Captains Chair Leg Raise

Bent Over Twist

Equipment: Dumbbells, Full Gym

Bent Over Twist

Dumbbell V-up

Equipment: Dumbbells, Full Gym

Dumbbell V-up

Burpees

Equipment: Full Gym, NO EQUIPMENT

Burpees

Rowing Machine

Equipment: Full Gym, Machine

Rowing Machine

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

upper back/shoulders First Workout