Abs & Cardio

Workout

Burpees

Equipment: Full Gym, NO EQUIPMENT

Burpees

4 Sets

10 Reps

30 Rest

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

2 Sets

10 Reps

30 Rest

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Mountain Climber

2 Sets

10 Reps

30 Rest

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

Leg Raise

2 Sets

10 Reps

30 Rest

Lying Knee Raise

Equipment: Full Gym, NO EQUIPMENT

Lying Knee Raise

2 Sets

10 Reps

30 Rest

Teaser Pilates

Equipment: Full Gym, NO EQUIPMENT

Teaser Pilates

2 Sets

10 Reps

30 Rest

Seated Crunch Machine

Equipment: Full Gym, Machine

Seated Crunch Machine

2 Sets

10 Reps

30 Rest

Toe Reaches

Equipment: Full Gym, NO EQUIPMENT

Toe Reaches

2 Sets

10 Reps

30 Rest

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