Abs Blaster

Exercise 1

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 3

Crunches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Decline Sit-up

Equipment: Bench, Full Gym

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Exercise 5

Weighted Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Dumbbell Side Bend

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

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Exercise 7

Bench Side Bend

Equipment: Full Gym, Machine

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Exercise 8

Captains Chair Leg Raise

Equipment: Full Gym, Machine

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Exercise 9

Weighted Sit-ups

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Dumbbell V-up

Equipment: Dumbbells, Full Gym

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Exercise 11

Twisting Hyperextension

Equipment: Full Gym, Machine

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Exercise 12

Full Crunch Machine

Equipment: Full Gym, Machine

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Exercise 13

Seated Crunch Machine

Equipment: Full Gym, Machine

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Exercise 14

Frog Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Ab Wheel Rollout

Equipment: Full Gym

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Exercise 16

Double Crunches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 17

Sit-ups

Equipment: Full Gym, NO EQUIPMENT

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Exercise 18

Russian Twist

Equipment: Full Gym, NO EQUIPMENT

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Exercise 19

Long Arm Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 20

Half Wipers

Equipment: Full Gym, NO EQUIPMENT

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Cross Crunch

Seated Bench Leg Pull-in

Crunches

Decline Sit-up

Weighted Crunch

Dumbbell Side Bend

Bench Side Bend

Captains Chair Leg Raise

Weighted Sit-ups

Dumbbell V-up

Twisting Hyperextension

Full Crunch Machine

Seated Crunch Machine

Frog Crunch

Ab Wheel Rollout

Double Crunches

Sit-ups

Russian Twist

Long Arm Crunch

Half Wipers

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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