Chest And Biceps

Exercise 1

Pec Deck Fly

Equipment: Full Gym, Machine

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Exercise 2

Dumbbell Pullover

Equipment: Bench, Dumbbells, Full Gym

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Exercise 3

Incline Barbell Bench Press

Equipment: Barbell, Bench, Full Gym

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Exercise 4

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

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Exercise 5

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

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Exercise 6

Inner Chest Press Machine

Equipment: Full Gym, Machine

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Exercise 7

Dumbbell Curl

Equipment: Dumbbells, Full Gym

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Exercise 8

Barbell Curl

Equipment: Barbell, Full Gym

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Exercise 9

Hammer Curl

Equipment: Dumbbells, Full Gym

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Exercise 10

Zottman Curl

Equipment: Dumbbells, Full Gym

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Exercise 11

Push-down

Equipment: Cable, Full Gym

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Exercise 12

Cable Rope Overhead Triceps Extension

Equipment: Cable, Full Gym

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Exercise 13

Lying Barbell Triceps Extension

Equipment: Barbell, Bench, Full Gym

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Exercise 14

Dumbbell Seated Front and Back Tate Press

Equipment: Dumbbells, Full Gym

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Dumbbell Seated Front and Back Tate Press

Exercise 15

Shoulder Stretch Behind Back

Equipment: Full Gym, NO EQUIPMENT

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Pec Deck Fly

Dumbbell Pullover

Incline Barbell Bench Press

Dumbbell Fly

Dumbbell Bench Press

Inner Chest Press Machine

Dumbbell Curl

Barbell Curl

Hammer Curl

Zottman Curl

Push-down

Cable Rope Overhead Triceps Extension

Lying Barbell Triceps Extension

Dumbbell Seated Front and Back Tate Press

Shoulder Stretch Behind Back

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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