ABS BARAKAT

Workout

Dumbbell Side Bend

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

Dumbbell Side Bend

3 Sets

10 Reps

10 Rest

Bent Over Twist

Equipment: Dumbbells, Full Gym

Bent Over Twist

3 Sets

10 Reps

10 Rest

Dumbbell V-up

Equipment: Dumbbells, Full Gym

Dumbbell V-up

3 Sets

10 Reps

10 Rest

Dumbbell Windmill

Equipment: Dumbbells, Full Gym

Dumbbell Windmill

3 Sets

10 Reps

10 Rest

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