Abs

Workout

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

Seated Bench Leg Pull-in

5 Sets

15,12,10,8,8 Reps

1min Rest

Floor Crunch

Equipment: Full Gym, NO EQUIPMENT

Floor Crunch

5 Sets

15,12,10,8,8 Reps

1min Rest

Weighted Crunch

Equipment: Full Gym, NO EQUIPMENT

Weighted Crunch

5 Sets

15,12,10,8,8 Reps

1min Rest

Plank

Equipment: Full Gym, NO EQUIPMENT

Plank

3 Sets

1min Reps

2min Rest

4 Point Tummy Vacuum Exercise

Equipment: Full Gym, NO EQUIPMENT

4 Point Tummy Vacuum Exercise

15 sec Sets

4 Reps

1min Rest

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

Arm day chest day