Abs

Workout

Plank

Equipment: Full Gym, NO EQUIPMENT

Plank

2 Sets

1min Reps

1min Rest

Double Crunches

Equipment: Full Gym, NO EQUIPMENT

Double Crunches

2 Sets

1min Reps

1min Rest

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

Bicycle Crunch

2 Sets

1min Reps

1 min Rest

Russian Twist

Equipment: Full Gym, NO EQUIPMENT

Russian Twist

1 Sets

1min Reps

1min Rest

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

1 Sets

20 Reps

1 min Rest

Half Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

Half Cross Crunch

2 Sets

15 each leg Reps

1min Rest

Reverse Crunch

Equipment: Full Gym, NO EQUIPMENT

Reverse Crunch

2 Sets

1min Reps

1min Rest

Heel Touch

Equipment: Full Gym, NO EQUIPMENT

Heel Touch

2 Sets

1 min Reps

1min Rest

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