Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One-Rep Max
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
Search
Cart
Menu
Workout
Exercise 1
Bench Press
Equipment:
Barbell, Bench, Full Gym
View Details
3
Sets
8
Reps
30
Rest
Exercise 2
Squat
Equipment:
Barbell, Full Gym
View Details
5
Sets
5
Reps
Exercise 3
Barbell Bent Over Row
Equipment:
Barbell, Full Gym
View Details
3
Sets
8
Reps
Exercise 4
T-Bar Row
Equipment:
Barbell, Full Gym, Landmine
View Details
3
Sets
8
Reps
Exercise 5
Romanian Deadlift
Equipment:
Barbell, Full Gym
View Details
3
Sets
8
Reps
Exercise 6
Barbell Curl
Equipment:
Barbell, Full Gym
View Details
3
Sets
8
Reps
Exercise 7
Inverted Row
Equipment:
Full Gym, NO EQUIPMENT
View Details
3
Sets
10
Reps
Pinterest
Facebook
Twitter
LinkedIn
E-Mail
Print Workout
Rate it:
1
2
3
4
5
Related Workouts
Choose a workout routine similar to this one
Barbell Free Weights Workout
Beginners, Intermediate
View Workout
The 300 Workout
Advanced, Intermediate
View Workout
5 Min Total Abs Workout
Beginners
View Workout
Abs
Workout akash
Site Menu
Close Menu
Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One-Rep Max
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
Profile
Exercise List
Workout Plans
Single Workout
Menu