» Workout Routine Created By Mostafa Alshubaili

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

3 Sets

8 Reps

30 Rest

Barbell Squat

Equipment: Barbell, Full Gym

Barbell Squat

5 Sets

5 Reps

Barbell Bent Over Row

Equipment: Barbell, Full Gym

Barbell Bent Over Row

3 Sets

8 Reps

T-Bar Row

Equipment: Barbell, Full Gym, Landmine

T-Bar Row

3 Sets

8 Reps

Romanian Deadlift

Equipment: Barbell, Full Gym

Romanian Deadlift

3 Sets

8 Reps

Barbell Curl

Equipment: Barbell, Full Gym

Barbell Curl

3 Sets

8 Reps

Inverted Row

Equipment: Full Gym, NO EQUIPMENT

Inverted Row

3 Sets

10 Reps

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