Abs

Workout

Standing Rotation

Equipment: Full Gym, NO EQUIPMENT

Standing Rotation

30 Sets

Standing Toe Touch

Equipment: Full Gym, NO EQUIPMENT

Standing Toe Touch

30 Sets

30 Rest

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Mountain Climber

30 Sets

15 Rest

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

Bicycle Crunch

30 Sets

30 Rest

Teaser Pilates

Equipment: Full Gym, NO EQUIPMENT

Teaser Pilates

30 Sets

15 Rest

High Knee Skips

Equipment: Full Gym, NO EQUIPMENT

High Knee Skips

30 Sets

30 Rest

Standing Rotation

Equipment: Full Gym, NO EQUIPMENT

Standing Rotation

30 Sets

Standing Toe Touch

Equipment: Full Gym, NO EQUIPMENT

Standing Toe Touch

30 Sets

15 Rest

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