ABS

Workout

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

Seated Bench Leg Pull-in

2 Sets

20 Reps

30 Rest

Cross Body Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Cross Body Mountain Climber

2 Sets

25 Reps

30 Rest

Spider Plank

Equipment: Full Gym, NO EQUIPMENT

Spider Plank

2 Sets

20 Reps

30 Rest

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