Tronco posterior – Eretor

Workout

Cat Cow Pose

Equipment: Full Gym, NO EQUIPMENT

Cat Cow Pose

Bird Dog

Equipment: Full Gym, NO EQUIPMENT

Bird Dog

Single Leg Reverse Hyperextension | Gymstick

Equipment: Full Gym, Gymstick, Resistance Band

Single Leg Reverse Hyperextension | Gymstick

Kneeling T-spine Rotation

Equipment: Full Gym, NO EQUIPMENT

Kneeling T-spine Rotation

Cable Pull Through

Equipment: Cable, Full Gym

Cable Pull Through

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