Abs

Workout

Dumbbell Side Bend

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

Dumbbell Side Bend

Dumbbell Side Bend

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

Dumbbell Side Bend

3 Sets

10 Reps

Turkish Get-up

Equipment: Dumbbells, Kettlebell

Turkish Get-up

3 Sets

10 Reps

2 Rest

Dumbbell V-up

Equipment: Dumbbells, Full Gym

Dumbbell V-up

3 Sets

10 Reps

5 Rest

Dumbbell Burpees

Equipment: Dumbbells, Full Gym

Dumbbell Burpees

3 Sets

10 Reps

5 Rest

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

Seated Bench Leg Pull-in

3 Sets

10 Reps

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

3 Sets

10 Reps

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