Abs

Workout

Plank

Equipment: Full Gym, NO EQUIPMENT

Plank

3 Sets

1 min Reps

Side Plank

Equipment: Full Gym, NO EQUIPMENT

Side Plank

4 Sets

45 seg. Reps

Russian Twist

Equipment: Full Gym, NO EQUIPMENT

Russian Twist

3 Sets

Pesita Rest

Toes to Bar

Equipment: Full Gym, NO EQUIPMENT

Toes to Bar

3 Sets

10 Reps

Weighted Sit-ups

Equipment: Full Gym, NO EQUIPMENT

Weighted Sit-ups

3 Sets

8 Reps

Pesito Rest

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