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Espalda
Workout
Exercise 1
Scapula Pull-up
Equipment:
Full Gym
View Details
3
Sets
12
Reps
Exercise 2
Commander Pull-up
Equipment:
Full Gym
View Details
4
Sets
4
Reps
Exercise 3
Pull-Up
Equipment:
Full Gym
View Details
2
Sets
4
Reps
Exercise 4
Close Grip Chin Up
Equipment:
Full Gym, Machine
View Details
2
Sets
4
Reps
Exercise 5
Chin-Up
Equipment:
Full Gym
View Details
2
Sets
4
Reps
Exercise 6
Inverted Row
Equipment:
Full Gym, Machine
View Details
3
Sets
10
Reps
Exercise 7
Inverted Row
Equipment:
Full Gym, Machine
View Details
3
Sets
5-5-5
Reps
Exercise 8
One-Arm Barbell Row
Equipment:
Barbell, Full Gym
View Details
3
Sets
10
Reps
Exercise 9
Barbell Bent Over Row
Equipment:
Barbell, Full Gym
View Details
3
Sets
8
Reps
Exercise 10
Reverse Grip Barbell Row
Equipment:
Barbell, Full Gym
View Details
3
Sets
8
Reps
Exercise 11
Incline Barbell Row
Equipment:
Barbell, Full Gym
View Details
3
Sets
8
Reps
Exercise 12
Inverted Row
Equipment:
Full Gym, Machine
View Details
3
Sets
5-5-5
Reps
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Home
Fitness Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One-Rep Max
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
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Exercise List
Workout Plans
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