Abdos sur tapis

Workout

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

Bicycle Crunch

2 Sets

20 Reps

30 Rest

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

Leg Raise

2 Sets

10 Reps

30 Rest

Seated Oblique Twist

Equipment: Full Gym, NO EQUIPMENT

Seated Oblique Twist

2 Sets

20 Reps

30 Rest

Lying Scissor Kick

Equipment: Full Gym, NO EQUIPMENT

Lying Scissor Kick

20 Sets

2 Reps

30 Rest

Dead Bug

Equipment: Full Gym, NO EQUIPMENT

Dead Bug

20 Sets

2 Reps

30 Rest

Heel Touch

Equipment: Full Gym, NO EQUIPMENT

Heel Touch

20 Sets

2 Reps

30 Rest

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