Abdominales y dorales

Workout

Lying Scissor Kick

Equipment: Full Gym, NO EQUIPMENT

Lying Scissor Kick

3 Sets

12 Reps

60 Rest

Bench Side Bend

Equipment: Full Gym, Machine

Bench Side Bend

3 Sets

12 Reps

60 Rest

Twisting Hyperextension

Equipment: Full Gym, Machine

Twisting Hyperextension

3 Sets

12 Reps

60 Rest

Glute Bridge

Equipment: Full Gym, NO EQUIPMENT

Glute Bridge

3 Sets

12 Reps

60 Rest

Lying Knee Raise

Equipment: Full Gym, NO EQUIPMENT

Lying Knee Raise

3 Sets

12 Reps

60 Rest

Weighted Back Extension

Equipment: Full Gym, Machine

Weighted Back Extension

3 Sets

12 Reps

60 Rest

Hyperextension

Equipment: Full Gym, NO EQUIPMENT

Hyperextension

3 Sets

12 Reps

60 Rest

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