LegDay

Exercise 1

High Knee Lunge on Bosu Ball

Equipment: Exercise Ball, Full Gym

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Exercise 2

Dumbbell Walking Lunge

Equipment: Dumbbells, Full Gym

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Exercise 3

Dumbbell Squat

Equipment: Dumbbells, Full Gym

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Exercise 4

Dumbbell Squat

Equipment: Dumbbells, Full Gym

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Exercise 5

Power Lunge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Dumbbell Deadlift

Equipment: Dumbbells, Full Gym

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Exercise 7

Barbell Squat

Equipment: Barbell, Full Gym

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Exercise 8

Leg Press

Equipment: Full Gym, Machine

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Exercise 9

Plie Dumbbell Squat

Equipment: Dumbbells, Full Gym

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Exercise 10

Deadlift

Equipment: Barbell, Full Gym

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Exercise 11

Leg Curl

Equipment: Full Gym, Machine

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Exercise 12

Leg Extension

Equipment: Full Gym, Machine

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Exercise 13

Romanian Deadlift

Equipment: Barbell, Full Gym

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Exercise 14

Barbell Sumo Squat

Equipment: Barbell, Full Gym

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Exercise 15

Dumbbell Bulgarian Split Squat

Equipment: Bench, Dumbbells, Full Gym

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Exercise 16

Dumbbell Straight Leg Deadlift

Equipment: Dumbbells, Full Gym

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Exercise 17

Barbell Bulgarian Split Squat

Equipment: Barbell, Bench, Full Gym

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Exercise 18

Barbell Bulgarian Split Squat

Equipment: Barbell, Bench, Full Gym

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Exercise 19

Dumbbell Rear Lunge

Equipment: Dumbbells, Full Gym

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Exercise 20

Barbell Lateral Lunge

Equipment: Barbell, Full Gym

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Exercise 21

Seated Groin / Adductor Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 22

Curtsy Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 23

Curtsy Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 24

Dumbbell Goblet Squat

Equipment: Dumbbells, Full Gym

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Exercise 25

Landmine Squat to Press

Equipment: Full Gym, Landmine

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Exercise 26

Barbell Clean and Press

Equipment: Barbell, Full Gym

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Exercise 27

Dumbbell Lateral Step Up

Equipment: Dumbbells, Full Gym

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Exercise 28

Barbell Step-Up

Equipment: Barbell, Full Gym

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Exercise 29

Lying Dumbbell Leg Curl

Equipment: Dumbbells, Full Gym

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Exercise 30

Kettlebell Pistol Squats

Equipment: Full Gym, Kettlebell

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Exercise 31

Kettlebell Split Snatch

Equipment: Full Gym, Kettlebell

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Exercise 32

Step Up Single Leg Balance with Bicep Curl

Equipment: Dumbbells, Full Gym

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Step Up Single Leg Balance with Bicep Curl

Exercise 33

Dumbbell Step-Up

Equipment: Bench, Dumbbells, Full Gym

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Exercise 34

One Arm Kettlebell Snatch

Equipment: Full Gym, Kettlebell

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Exercise 35

Resistance Band Toe Touch

Equipment: Full Gym, Resistance Band

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Exercise 36

Kettlebell Clean and Jerk

Equipment: Full Gym, Kettlebell

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Exercise 37

Barbell Bench Front Squat

Equipment: Barbell, Full Gym

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Exercise 38

Barbell Curtsey Lunge

Equipment: Barbell, Full Gym

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Exercise 39

Dumbbell Jump Squat

Equipment: Dumbbells, Full Gym

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Exercise 40

Barbell Split Squat

Equipment: Barbell, Full Gym

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Exercise 41

Trap Bar Deadlift

Equipment: Barbell, Full Gym

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Exercise 42

Zercher Squat

Equipment: Barbell, Full Gym

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Exercise 43

One Arm Dumbbell Snatch

Equipment: Dumbbells, Full Gym

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Exercise 44

Landmine Lunge

Equipment: Barbell, Full Gym, Landmine

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Exercise 45

Dumbbell Goblet Curtsey Lunge

Equipment: Dumbbells, Full Gym

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Exercise 46

Cable Forward Lunge

Equipment: Cable, Full Gym

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Exercise 47

Cable Lunge

Equipment: Cable, Full Gym

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Exercise 48

Trap Bar Jump Squat

Equipment: Barbell, Full Gym

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