Abbs

Workout

Dragon Flag

Equipment: Bench, Full Gym, NO EQUIPMENT

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

Cross Crunch

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

Seated Bench Leg Pull-in

Cross Body Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Cross Body Mountain Climber

Alternate Leg Raises

Equipment: Full Gym, NO EQUIPMENT

Alternate Leg Raises

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Mountain Climber

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

Bicycle Crunch

Lying Scissor Kick

Equipment: Full Gym, NO EQUIPMENT

Lying Scissor Kick

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

Leg Raise

Heel Touch

Equipment: Full Gym, NO EQUIPMENT

Heel Touch

Crunch With Leg Raise

Equipment: Full Gym, NO EQUIPMENT

Crunch With Leg Raise

Seated Side Crunch

Equipment: Full Gym, NO EQUIPMENT

Seated Side Crunch

Front to Side Plank

Equipment: Full Gym, NO EQUIPMENT

Front to Side Plank

Dumbbell Side Bend

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

Dumbbell Side Bend

Double Leg Stretch

Equipment: Full Gym, NO EQUIPMENT

Double Leg Stretch

Spider Plank

Equipment: Full Gym, NO EQUIPMENT

Spider Plank

Bench Side Bend

Equipment: Full Gym, Machine

Bench Side Bend

Lying Knee Raise

Equipment: Full Gym, NO EQUIPMENT

Lying Knee Raise

Floor Crunch

Equipment: Full Gym, NO EQUIPMENT

Floor Crunch

Reverse Plank

Equipment: Full Gym, NO EQUIPMENT

Reverse Plank

Hanging Knee Raises

Equipment: Full Gym

Hanging Knee Raises

Teaser Pilates

Equipment: Full Gym, NO EQUIPMENT

Teaser Pilates

Side Bridge

Equipment: Full Gym, NO EQUIPMENT

Side Bridge

Twisting Hyperextension

Equipment: Full Gym, Machine

Twisting Hyperextension

Standing Cable Low-To-High Twist

Equipment: Cable, Full Gym

Standing Cable Low-To-High Twist

Kettlebell Swings

Equipment: Full Gym, Kettlebell

Kettlebell Swings

Inchworm

Equipment: Full Gym, NO EQUIPMENT

Inchworm

Burpees

Equipment: Full Gym, NO EQUIPMENT

Burpees

Ab Wheel Rollout

Equipment: Full Gym

Ab Wheel Rollout

Bicycle Twisting Crunch

Equipment: Full Gym, NO EQUIPMENT

Bicycle Twisting Crunch

Seated Flutter Kick

Equipment: Bench, Full Gym

Seated Flutter Kick

Bow Pose

Equipment: Full Gym, NO EQUIPMENT

Bow Pose

Side Plank Oblique Crunch

Equipment: Bench, Full Gym, NO EQUIPMENT

Side Plank Oblique Crunch

Leg Scissors

Equipment: Full Gym, NO EQUIPMENT

Leg Scissors

Lying Toe Touches

Equipment: Full Gym, NO EQUIPMENT

Lying Toe Touches

Snap Jumps

Equipment: Full Gym, NO EQUIPMENT

Snap Jumps

Side Plank

Equipment: Full Gym, NO EQUIPMENT

Side Plank

Plank Leg Lift

Equipment: Full Gym, NO EQUIPMENT

Plank Leg Lift

Dumbbell Windmill

Equipment: Dumbbells, Full Gym

Dumbbell Windmill

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