Exercise 3 Full Range Of Motion Lat Pulldown Equipment: Cable, Full Gym View Details 3 Sets 10-12 Reps 2 Rest
Exercise 4 Dumbbell Preacher Curl Equipment: Dumbbells, Full Gym View Details 3 Sets 8-10 Reps 2 Rest
Exercise 5 Flexor Incline Dumbbell Curls Equipment: Dumbbells, Full Gym View Details 3 Sets 8-10 Reps 2 Rest
Exercise 6 Weighted Back Extension Equipment: Full Gym, Machine View Details 4 Sets 15-20 Reps 2 Rest