Ab Workout

Workout

Ab Coaster Machine

Equipment: Full Gym, Machine

Ab Coaster Machine

3 Sets

10 Reps

2 min Rest

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

Cross Crunch

3 Sets

10 Reps

2 min Rest

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

Seated Bench Leg Pull-in

3 Sets

5 Reps

1 min Rest

Lever Front Pulldown

Equipment: Full Gym, Machine

Lever Front Pulldown

3 Sets

7 Reps

2 mins Rest

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bench Press

3 Sets

7 Reps

2 min Rest

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