Arm Day

Workout

Seated Zottman Curl

Equipment: Dumbbells, Full Gym

Seated Zottman Curl

3 Sets

7 Reps

1.5 min Rest

Waiter Curl

Equipment: Dumbbells, Full Gym

Waiter Curl

3 Sets

5 Reps

1.5 min Rest

Dumbbell Curl

Equipment: Dumbbells, Full Gym

Dumbbell Curl

3 Sets

7 Reps

1.5 min Rest

Dumbbell Wrist Curl

Equipment: Dumbbells, Full Gym

Dumbbell Wrist Curl

3 Sets

7 Reps

1.5 Rest

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