Ab Killer

Workout

Standing Cable Crunch

Equipment: Cable, Full Gym

Standing Cable Crunch

5 Sets

10 Reps

20 Rest

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

Seated Bench Leg Pull-in

5 Sets

15 Reps

10 Rest

Dead Bug

Equipment: Full Gym, NO EQUIPMENT

Dead Bug

1 Sets

30 Reps

30 Rest

Oblique Floor Crunches

Equipment: Full Gym, NO EQUIPMENT

Oblique Floor Crunches

2 Sets

20 Reps

15 Rest

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