Tuesday Arm Day

Exercise 1

Dumbbell Curl

Equipment: Dumbbells, Full Gym

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3 Sets

12 Reps

30 Rest

Exercise 2

Hammer Curl

Equipment: Dumbbells, Full Gym

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Exercise 3

Zottman Curl

Equipment: Dumbbells, Full Gym

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Exercise 4

Dumbbell Reverse Curl

Equipment: Dumbbells, Full Gym

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Exercise 5

Close Grip Z-Bar Curl

Equipment: Barbell, Full Gym

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Exercise 6

Shoulder Stretch Behind Back

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Wrist Circles Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Arm Circles

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 10

Cable Lateral Raise

Equipment: Cable, Full Gym, Resistance Band

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Exercise 11

Alternating Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

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Exercise 12

Bent Over Dumbbell Row

Equipment: Dumbbells, Full Gym

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3 Sets

10 Reps

30 Rest

Exercise 13

Dumbbell Bent Over Reverse Grip Row

Equipment: Dumbbells, Full Gym

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3 Sets

10 Reps

30 Rest

Exercise 14

Upper Back Stretch

Equipment: Full Gym, NO EQUIPMENT

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Dumbbell Curl

Hammer Curl

Zottman Curl

Dumbbell Reverse Curl

Close Grip Z-Bar Curl

Shoulder Stretch Behind Back

Wrist Circles Stretch

Arm Circles

Dumbbell Lateral Raise

Cable Lateral Raise

Alternating Dumbbell Front Raise

Bent Over Dumbbell Row

Dumbbell Bent Over Reverse Grip Row

Upper Back Stretch

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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