A

Workout

Band Standing Chest Press

Equipment: Cable, Resistance Band

Band Standing Chest Press

3 Sets

10 Reps

Standing incline chest press With Resistance Band

Equipment: Full Gym, Resistance Band

Standing incline chest press With Resistance Band

3 Sets

10 Reps

Band Pushdown

Equipment: Full Gym, Resistance Band

Band Pushdown

3 Sets

10 Reps

Standing Triceps Extension | Gymstick

Equipment: Full Gym, Gymstick, Resistance Band

Standing Triceps Extension | Gymstick

3 Sets

10 Reps

Resistance Band Seated Shoulder Press

Equipment: Full Gym, Resistance Band

Resistance Band Seated Shoulder Press

3 Sets

10 Reps

Cable Rear Delt Fly

Equipment: Cable, Full Gym, Resistance Band

Cable Rear Delt Fly

3 Sets

10 Reps

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