Full Body V1

Exercise 1

Dumbbell Pullover

Equipment: Bench, Dumbbells, Full Gym

View Details

4 Sets

12 Reps

Exercise 2

Bench Press

Equipment: Barbell, Bench, Full Gym

View Details

Exercise 3

Incline Barbell Bench Press

Equipment: Barbell, Bench, Full Gym

View Details

Exercise 4

Incline Barbell Bench Press

Equipment: Barbell, Bench, Full Gym

View Details

Exercise 5

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

View Details

Exercise 6

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

View Details

Exercise 7

Incline Dumbbell Fly

Equipment: Dumbbells, Full Gym

View Details

Exercise 8

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

View Details

Exercise 9

Reverse Grip Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

View Details

Exercise 10

Machine Fly

Equipment: Full Gym, Machine

View Details

Exercise 11

Decline Dumbbell Press

Equipment: Bench, Dumbbells, Full Gym

View Details

Exercise 12

Dumbbell Upward Fly

Equipment: Dumbbells, Full Gym

View Details

Exercise 13

Incline Dumbbell Hammer Press

Equipment: Dumbbells, Full Gym

View Details

Exercise 14

Decline Dumbbell Fly

Equipment: Dumbbells, Full Gym

View Details

Exercise 15

Close-grip Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

View Details

Exercise 16

Reverse Grip Dumbbell Bench Press

Equipment: Dumbbells, Full Gym

View Details

Exercise 17

Alternate Dumbbell Bench Press

Equipment: Dumbbells, Full Gym

View Details

Exercise 18

Close-Grip Dumbbell Press

Equipment: Dumbbells, Full Gym

View Details

Exercise 19

Close-Grip Dumbbell Press

Equipment: Dumbbells, Full Gym

View Details

Exercise 20

45 Degree Incline Row

Equipment: Dumbbells, Full Gym

View Details

Exercise 21

Rear Delt Fly Machine

Equipment: Full Gym, Machine

View Details

Exercise 22

Cable Upright Row

Equipment: Cable, Full Gym

View Details

Exercise 23

Face Pull

Equipment: Cable, Full Gym

View Details

Exercise 24

Dumbbell Upright Row

Equipment: Dumbbells, Full Gym

View Details

Exercise 25

Ez Bar Upright Row

Equipment: Barbell, Full Gym

View Details

Exercise 26

Incline Dumbbell Reverse Fly

Equipment: Dumbbells, Full Gym

View Details

Exercise 27

Incline Dumbbell Y-Raise

Equipment: Dumbbells, Full Gym

View Details

Exercise 28

Incline Dumbbell Y-Raise

Equipment: Dumbbells, Full Gym

View Details

Exercise 29

Dumbbell Incline T-Raise

Equipment: Dumbbells, Full Gym

View Details

Exercise 30

Barbell Upright Row

Equipment: Barbell, Full Gym

View Details

Exercise 31

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

View Details

Exercise 32

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

View Details

Exercise 33

45 Degree Incline Row

Equipment: Dumbbells, Full Gym

View Details

Exercise 34

Standing Close Grip Military Press

Equipment: Barbell

View Details

Exercise 35

Barbell Military Press (Overhead press)

Equipment: Barbell, Full Gym

View Details

Exercise 36

Dumbbell 6 Way Raise

Equipment: Dumbbells

View Details

Exercise 37

Alternating Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

View Details

Exercise 38

Arnold Press

Equipment: Dumbbells, Full Gym

View Details

Exercise 39

Weighted Round Arm

Equipment: Dumbbells, Full Gym

View Details

Exercise 40

Lever Front Pulldown

Equipment: Full Gym, Machine

View Details

Exercise 41

Lat Pulldown

Equipment: Cable, Full Gym

View Details

Exercise 42

Seated Cable Row

Equipment: Cable, Full Gym

View Details

Exercise 43

Cable Straight Arm Pulldown

Equipment: Cable, Full Gym

View Details

Exercise 44

Lever T-Bar Row

Equipment: Full Gym, Machine

View Details

Exercise 45

Seated Row Machine

Equipment: Full Gym, Machine

View Details

Exercise 46

Reverse Lat-Pulldown

Equipment: Cable, Full Gym

View Details

Exercise 47

Dumbbell Row

Equipment: Dumbbells, Full Gym

View Details

Exercise 48

Close Grip Cable Row

Equipment: Cable, Full Gym

View Details

Exercise 49

V-bar Lat Pulldown

Equipment: Cable, Full Gym

View Details

Exercise 50

Seated Zottman Curl

Equipment: Dumbbells, Full Gym

View Details

Exercise 51

Waiter Curl

Equipment: Dumbbells, Full Gym

View Details

Exercise 52

Concentration Curl

Equipment: Dumbbells, Full Gym

View Details

Exercise 53

EZ Bar Preacher Curl

Equipment: Barbell, Full Gym

View Details

Exercise 54

Hammer Curl

Equipment: Dumbbells, Full Gym

View Details

Exercise 55

Seated Incline Dumbbell Curl

Equipment: Dumbbells, Full Gym

View Details

Exercise 56

Zottman Curl

Equipment: Dumbbells, Full Gym

View Details

Exercise 57

Reverse Grip EZ-Bar Curl

Equipment: Barbell, Full Gym

View Details

Exercise 58

Dumbbell Kickback

Equipment: Dumbbells, Full Gym

View Details

Exercise 59

Push-down

Equipment: Cable, Full Gym

View Details

Exercise 60

Cable Rope Overhead Triceps Extension

Equipment: Cable, Full Gym

View Details

Exercise 61

Leg Press

Equipment: Full Gym, Machine

View Details

Exercise 62

Leg Curl

Equipment: Full Gym, Machine

View Details

Exercise 63

Seated Leg Curl

Equipment: Full Gym, Machine

View Details

Exercise 64

Leg Extension

Equipment: Full Gym, Machine

View Details

Exercise 65

Barbell Hip Thrusts

Equipment: Barbell, Full Gym

View Details

Related Workouts

Site Menu Close Menu