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Workout
Exercise 1
Weighted Sit-ups
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 2
Standing Cable High-To-Low Twist
Equipment:
Cable, Full Gym
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Exercise 3
Standing Cable Twist
Equipment:
Cable, Full Gym
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Exercise 4
Cable Half Kneeling Pallof Press
Equipment:
Cable, Full Gym
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Exercise 5
Kettlebell Figure 8
Equipment:
Full Gym, Kettlebell
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Exercise 6
Standing Reach Up Back rotation Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 7
Back and Pec Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 8
Scapular Protraction and Retraction
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 9
Seated Toe Touches
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 10
Foam Roller Back Stretch
Equipment:
Foam Roller, Full Gym
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Exercise 11
Foam Roller Rhomboids
Equipment:
Foam Roller, Full Gym
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Exercise 12
Lying Upper Body Rotation
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 13
Kneeling T-spine Rotation
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 14
Band Seated Row
Equipment:
Full Gym, Resistance Band
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Exercise 15
Sphinx Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 16
Bird Dog
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 17
Standing Toe Touches
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 18
Kneeling Back Rotation
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 19
Supine Spinal Twist
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 20
Standing Leg Circles
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 21
Standing Hip Abduction
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 22
Side Lying Clam
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 23
Lying Glute Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 24
90/90 Hip Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 25
Frog Pose
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 26
Pelvic Tilt
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 27
Single Knee To Chest
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 28
Sitting Rotation Hip Stretch
Equipment:
Full Gym, NO EQUIPMENT
View Details
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
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