» Workout Routine Created By Zerook Koorez

Exercise 1

Hand Gripper

Equipment: Full Gym, Machine

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5 Sets

25 Reps

1 Rest

Exercise 2

Seated Hammer Curl

Equipment: Dumbbells, Full Gym

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Exercise 3

Seated Hammer Curl

Equipment: Dumbbells, Full Gym

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4 Sets

20 Reps

3 Rest

Exercise 4

Bench Dips

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 5

One-Arm Lying Triceps Extension

Equipment: Dumbbells, Full Gym

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Exercise 6

Triceps Dips on Floor

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Wall Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Dumbbell Incline Two-Arm Extension

Equipment: Dumbbells, Full Gym

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Exercise 9

Dips Between Chairs

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Wall-Supported Handstand Push-Ups

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Assisted Triceps Dips

Equipment: Full Gym, Machine

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Exercise 12

Double Arm Dumbbell Curl

Equipment: Dumbbells, Full Gym

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Exercise 13

One Arm Biceps Curl

Equipment: Dumbbells, Full Gym

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Exercise 14

Dumbbell Walking Lunge

Equipment: Dumbbells, Full Gym

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Exercise 15

Static Lunge

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

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Exercise 16

Dumbbell Squat

Equipment: Dumbbells, Full Gym

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Exercise 17

Plie Dumbbell Squat

Equipment: Dumbbells, Full Gym

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Exercise 18

Bodyweight Sumo Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 19

Lying Dumbbell Leg Curl

Equipment: Dumbbells, Full Gym

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Exercise 20

Wall Sit

Equipment: Full Gym, NO EQUIPMENT

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Exercise 21

Cross Body Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

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Hand Gripper

Seated Hammer Curl

Seated Hammer Curl

Bench Dips

One-Arm Lying Triceps Extension

Triceps Dips on Floor

Wall Push-up

Dumbbell Incline Two-Arm Extension

Dips Between Chairs

Wall-Supported Handstand Push-Ups

Assisted Triceps Dips

Double Arm Dumbbell Curl

One Arm Biceps Curl

Dumbbell Walking Lunge

Static Lunge

Dumbbell Squat

Plie Dumbbell Squat

Bodyweight Sumo Squat

Lying Dumbbell Leg Curl

Wall Sit

Cross Body Mountain Climber

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