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Upper Body
Workout
Exercise 1
Smith Machine Shoulder Press
Equipment:
Full Gym, Machine
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Exercise 2
Cable Lateral Raise
Equipment:
Cable, Full Gym, Resistance Band
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Exercise 3
Face Pull
Equipment:
Cable, Full Gym
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Exercise 4
Half Kneeling High Cable Row Rope
Equipment:
Cable, Full Gym
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Exercise 5
Pec Deck Fly
Equipment:
Full Gym, Machine
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Exercise 6
Kneeling Push-up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 7
Smith Machine Incline Bench Press
Equipment:
Full Gym, Machine
View Details
Exercise 8
Seated Zottman Curl
Equipment:
Dumbbells, Full Gym
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Exercise 9
Hammer Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 10
Seated Biceps Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 11
Cable Straight Arm Pulldown
Equipment:
Cable, Full Gym
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Exercise 12
Seated Row Machine
Equipment:
Full Gym, Machine
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Exercise 13
Deadlift
Equipment:
Barbell, Full Gym
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Exercise 14
Kneeling High Pulley Row
Equipment:
Cable, Full Gym
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Exercise 15
Smith Machine Bent Over Row
Equipment:
Full Gym, Machine
View Details
Exercise 16
Half Kneeling Lat Pulldown
Equipment:
Cable, Full Gym
View Details
Exercise 17
Dumbbell Sumo Deadlift
Equipment:
Dumbbells, Full Gym
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Exercise 18
Rear Delt Fly Machine
Equipment:
Full Gym, Machine
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Exercise 19
Push-Up Plus
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 20
45 Degree Incline Dumbbell Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 21
Cable Lateral Raise
Equipment:
Cable, Full Gym, Resistance Band
View Details
Exercise 22
Leaning Cable Lateral Raise
Equipment:
Cable, Full Gym
View Details
Exercise 23
Incline Dumbbell Y-Raise
Equipment:
Dumbbells, Full Gym
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Exercise 24
Pec Deck Fly
Equipment:
Full Gym, Machine
View Details
Exercise 25
Low Cable Crossover
Equipment:
Cable, Full Gym
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Exercise 26
Cable Crossover
Equipment:
Cable, Full Gym
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Exercise 27
Lying Cable Pullover
Equipment:
Cable, Full Gym
View Details
Exercise 28
Close-grip Incline Dumbbell Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 29
Incline Push-up
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 30
Incline Dumbbell Hammer Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 31
Cable Seated Pullover
Equipment:
Cable, Full Gym
View Details
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Grip Strength Calculator
Exercises
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
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