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Workout
Exercise 1
Waiter Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 2
Standing Dumbbell Shoulder Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 3
Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 4
Dumbbell Shoulder Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 5
Smith Machine Behind Neck Press
Equipment:
Full Gym, Machine
View Details
Exercise 6
Smith Machine Shoulder Press
Equipment:
Full Gym, Machine
View Details
Exercise 7
Cable Lateral Raise
Equipment:
Cable, Full Gym, Resistance Band
View Details
Exercise 8
45 Degree Incline Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 9
Lever Shoulder Press
Equipment:
Full Gym, Machine
View Details
Exercise 10
Two Arm Cable Front Raise
Equipment:
Cable, Full Gym
View Details
Exercise 11
Rear Delt Fly Machine
Equipment:
Full Gym, Machine
View Details
Exercise 12
Half Arnold Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 13
Bent Over Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 14
Face Pull
Equipment:
Cable, Full Gym
View Details
Exercise 15
Ez Bar Upright Row
Equipment:
Barbell, Full Gym
View Details
Exercise 16
Scott Press
Equipment:
Dumbbells, Full Gym
View Details
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
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