» Workout Routine Created By Ahmad Almudallal

Workout

Dumbbell Goblet Squat

Equipment: Dumbbells, Full Gym

Dumbbell Goblet Squat

3 Sets

10 Reps

30 Rest

Curtsy Lunge

Equipment: Full Gym, NO EQUIPMENT

Curtsy Lunge

3 Sets

10 Reps

30 Rest

5 Dot Drills

Equipment: Full Gym, NO EQUIPMENT

5 Dot Drills

3 Sets

10 Reps

30 Rest

Static Lunge

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

Static Lunge

3 Sets

10 Reps

30 Rest

Dumbbell Walking Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Walking Lunge

3 Sets

10 Reps

30 Rest

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