» Workout Routine Created By Rebecca Napoleoni

Workout

Frog Stand

Equipment: Full Gym, NO EQUIPMENT

Frog Stand

2 Sets

8 Reps

30 Rest

Handstand Push-Up

Equipment: Full Gym, NO EQUIPMENT

Handstand Push-Up

2 Sets

4 Reps

1min Rest

Reverse Push-up

Equipment: Full Gym, NO EQUIPMENT

Reverse Push-up

4 Sets

10 Reps

30s Rest

L-Sit

Equipment: Full Gym, NO EQUIPMENT

L-Sit

2 Sets

4 Reps

1min Rest

Pike Push-up

Equipment: Full Gym, NO EQUIPMENT

Pike Push-up

4 Sets

10 Reps

30s Rest

Wall-Supported Handstand Push-Ups

Equipment: Full Gym, NO EQUIPMENT

Wall-Supported Handstand Push-Ups

2 Sets

4 Reps

1min Rest

Handstand

Equipment: Full Gym, NO EQUIPMENT

Handstand

2 Sets

1min Reps

1min Rest

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