Exercise 4 Seated Calf Press on Leg Press Machine Equipment: Full Gym, Machine View Details 14 Sets 100 Reps
Exercise 6 Cable Rear Delt Fly Equipment: Cable, Full Gym, Resistance Band View Details 6 Sets 12 Reps 5 Rest
Exercise 7 Smith Machine Shoulder Press Equipment: Full Gym, Machine View Details 6 Sets 40 Reps 5 Rest