7 » Workout Routine Created By Wasaif Was

Exercise 1

Dumbbell Goblet Squat

Equipment: Dumbbells, Full Gym

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Exercise 2

Dumbbell Goblet Squat

Equipment: Dumbbells, Full Gym

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3 Sets

10 Reps

1 Rest

Exercise 3

Dumbbell Squat

Equipment: Dumbbells, Full Gym

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Exercise 4

Dumbbell Good Morning

Equipment: Dumbbells, Full Gym

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Exercise 5

Dumbbell Deadlift

Equipment: Dumbbells, Full Gym

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Exercise 6

Dumbbell Sumo Deadlift

Equipment: Dumbbells, Full Gym

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Exercise 7

Squat

Equipment: Barbell, Full Gym

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Exercise 8

Plie Dumbbell Squat

Equipment: Dumbbells, Full Gym

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Exercise 9

Deadlift

Equipment: Barbell, Full Gym

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Exercise 10

Dumbbell Romanian Deadlift

Equipment: Dumbbells, Full Gym

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Exercise 11

Kettlebell Split Snatch

Equipment: Full Gym, Kettlebell

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Exercise 12

Kettlebell Swings

Equipment: Full Gym, Kettlebell

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Exercise 13

Kettlebell Goblet Squat

Equipment: Full Gym, Kettlebell

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Exercise 14

Dumbbell Sumo Squat

Equipment: Dumbbells, Full Gym

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Exercise 15

Dumbbell Pull Through

Equipment: Dumbbells, Full Gym

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Exercise 16

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 17

T-Cross Sit-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 18

Dumbbell Good Morning

Equipment: Dumbbells, Full Gym

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Exercise 19

Barbell Hip Thrusts

Equipment: Barbell, Full Gym

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Exercise 20

Romanian Deadlift

Equipment: Barbell, Full Gym

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Exercise 21

Dumbbell Romanian Deadlift

Equipment: Dumbbells, Full Gym

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Exercise 22

Barbell Bent Over Row

Equipment: Barbell, Full Gym

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Exercise 23

Dumbbell Row

Equipment: Dumbbells, Full Gym

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Exercise 24

Bent Over Dumbbell Row

Equipment: Dumbbells, Full Gym

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Exercise 25

Dumbbell Bent Over Reverse Grip Row

Equipment: Dumbbells, Full Gym

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Exercise 26

Barbell Pullover

Equipment: Barbell, Full Gym

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Exercise 27

Kettlebell Bent Over Row

Equipment: Full Gym, Kettlebell

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Exercise 28

Arm Scissors

Equipment: Full Gym, NO EQUIPMENT

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Exercise 29

Bench Press

Equipment: Barbell, Bench, Full Gym

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Exercise 30

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

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Exercise 31

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

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Exercise 32

Incline Dumbbell Fly

Equipment: Dumbbells, Full Gym

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Exercise 33

Reverse Grip Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

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Exercise 34

Incline Dumbbell Hammer Press

Equipment: Dumbbells, Full Gym

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Exercise 35

Reverse Grip Dumbbell Bench Press

Equipment: Dumbbells, Full Gym

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Exercise 36

Close-Grip Dumbbell Press

Equipment: Dumbbells, Full Gym

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Exercise 37

Seated Zottman Curl

Equipment: Dumbbells, Full Gym

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Exercise 38

Waiter Curl

Equipment: Dumbbells, Full Gym

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Exercise 39

Concentration Curl

Equipment: Dumbbells, Full Gym

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Exercise 40

Seated Biceps Curl

Equipment: Dumbbells, Full Gym

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Exercise 41

Dumbbell High Curl

Equipment: Dumbbells, Full Gym

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Exercise 42

Arm Blaster Hammer Curl

Equipment: Dumbbells, Full Gym

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Exercise 43

One Arm Biceps Curl

Equipment: Dumbbells, Full Gym

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Exercise 44

Dumbbell Kickback

Equipment: Dumbbells, Full Gym

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Exercise 45

Dumbbell Seated Front and Back Tate Press

Equipment: Dumbbells, Full Gym

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Dumbbell Seated Front and Back Tate Press

Exercise 46

Seated One-Arm Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

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Seated One-Arm Dumbbell Triceps Extension

Exercise 47

Seated Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

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Exercise 48

Dumbbell Skull Crusher

Equipment: Dumbbells, Full Gym

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Exercise 49

Crunches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 50

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 51

T-Cross Sit-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 52

Crunch With Leg Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 53

Standing Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

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Exercise 54

Arnold Press

Equipment: Dumbbells, Full Gym

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Exercise 55

Bent Arm Lateral Raise

Equipment: Dumbbells, Full Gym

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7

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