» Workout Routine Created By Ashton Seymore

Workout

Swimming

Equipment: Full Gym, NO EQUIPMENT

Swimming

2 Sets

Scapula Dips

Equipment: Full Gym, NO EQUIPMENT

Scapula Dips

Arm Scissors

Equipment: Full Gym, NO EQUIPMENT

Arm Scissors

Narrow Grip Wall Push-Up

Equipment: Full Gym, NO EQUIPMENT

Narrow Grip Wall Push-Up

Narrow Grip Wall Push-Up

Equipment: Full Gym, NO EQUIPMENT

Narrow Grip Wall Push-Up

Narrow Grip Wall Push-Up

Equipment: Full Gym, NO EQUIPMENT

Narrow Grip Wall Push-Up

Wall Push-up

Equipment: Full Gym, NO EQUIPMENT

Wall Push-up

Dynamic Chest Stretch

Equipment: Full Gym, NO EQUIPMENT

Dynamic Chest Stretch

Fish Pose

Equipment: Full Gym, NO EQUIPMENT

Fish Pose

Cobra Push-up

Equipment: Full Gym, NO EQUIPMENT

Cobra Push-up

Bench Dips

Equipment: Bench, Full Gym, NO EQUIPMENT

Bench Dips

Chair Dips

Equipment: Full Gym, NO EQUIPMENT

Chair Dips

Dragon Flag

Equipment: Bench, Full Gym, NO EQUIPMENT

Cross Body Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Cross Body Mountain Climber

Alternate Leg Raises

Equipment: Full Gym, NO EQUIPMENT

Alternate Leg Raises

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Mountain Climber

Lying Scissor Kick

Equipment: Full Gym, NO EQUIPMENT

Lying Scissor Kick

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

Leg Raise

Bodyweight Windmill

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Windmill

Front to Side Plank

Equipment: Full Gym, NO EQUIPMENT

Front to Side Plank

Bhujangasana | Cobra Abdominal Stretch

Equipment: Full Gym, NO EQUIPMENT

Bhujangasana | Cobra Abdominal Stretch

Boat Pose

Equipment: Full Gym, NO EQUIPMENT

Boat Pose

Burpees

Equipment: Full Gym, NO EQUIPMENT

Burpees

Bow Pose

Equipment: Full Gym, NO EQUIPMENT

Bow Pose

Side Plank

Equipment: Full Gym, NO EQUIPMENT

Side Plank

Plank

Equipment: Full Gym, NO EQUIPMENT

Plank

Curtsy Lunge

Equipment: Full Gym, NO EQUIPMENT

Curtsy Lunge

Curtsy Lunge

Equipment: Full Gym, NO EQUIPMENT

Curtsy Lunge

Curtsy Lunge

Equipment: Full Gym, NO EQUIPMENT

Curtsy Lunge

Bodyweight Sumo Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Sumo Squat

Bodyweight Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Squat

Thigh fly (Adductor Magnus Stretch)

Equipment: Full Gym, NO EQUIPMENT

Thigh fly (Adductor Magnus Stretch)

Wall Sit

Equipment: Full Gym, NO EQUIPMENT

Wall Sit

Bodyweight Box Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Box Squat

Frog Pose

Equipment: Full Gym, NO EQUIPMENT

Frog Pose

Pelvic Tilt

Equipment: Full Gym, NO EQUIPMENT

Pelvic Tilt

Frog Pump

Equipment: Full Gym, NO EQUIPMENT

Frog Pump

Happy Baby Pose

Equipment: Full Gym, NO EQUIPMENT

Happy Baby Pose

Bodyweight Row in Doorway

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Row in Doorway

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

7 1