6W Day 5

Workout

Dumbbell Bench Squat

Equipment: Dumbbells, Full Gym

Dumbbell Bench Squat

4 Sets

12,12,12,12 Reps

60 sec Rest

Dumbbell Bulgarian Split Squat

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bulgarian Split Squat

4 Sets

12,12,12,12 Reps

60 sec Rest

Barbell Lunge

Equipment: Barbell, Full Gym

Barbell Lunge

4 Sets

12,12,15,15 Reps

60 sec Rest

Dumbbell Straight Leg Deadlift

Equipment: Dumbbells, Full Gym

Dumbbell Straight Leg Deadlift

4 Sets

10,10,10,10 Reps

60 sec Rest

Lying Dumbbell Leg Curl

Equipment: Dumbbells, Full Gym

Lying Dumbbell Leg Curl

4 Sets

12,12,12,12 Reps

60 sec Rest

Calf Raise

Equipment: Dumbbells, Full Gym

Calf Raise

4 Sets

20,20,20,20 Reps

60 Rest

Alternate Leg Raises

Equipment: Full Gym, NO EQUIPMENT

Alternate Leg Raises

3 Sets

Slow 5 per leg Reps

30 sec Rest

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

Epaule 6W Day 4