Dumbbells, Full Gym
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4
12,12,12,12
60 sec
Bench, Dumbbells, Full Gym
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4
12,12,12,12
60 sec
Barbell, Full Gym
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4
12,12,15,15
60 sec
Dumbbells, Full Gym
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4
10,10,10,10
60 sec
Dumbbells, Full Gym
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4
12,12,12,12
60 sec
Dumbbells, Full Gym
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4
20,20,20,20
60
Full Gym, NO EQUIPMENT
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3
Slow 5 per leg
30 sec