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Workout

Rear Delt Fly Machine

Equipment: Full Gym, Machine

Rear Delt Fly Machine

Plate Loaded Shoulder Press

Equipment: Full Gym, Machine

Plate Loaded Shoulder Press

Alternating Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

Alternating Dumbbell Front Raise

Face Pull

Equipment: Cable, Full Gym

Face Pull

Lateral Raise Machine

Equipment: Full Gym, Machine

Lateral Raise Machine

Lever Shrug

Equipment: Full Gym, Machine

Lever Shrug

Dumbbell Shrug

Equipment: Dumbbells, Full Gym

Dumbbell Shrug

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