Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One-Rep Max
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
Search
Cart
Menu
6ay
Workout
Exercise 1
Dumbbell Bulgarian Split Squat
Equipment:
Bench, Dumbbells, Full Gym
View Details
Exercise 2
Pistol Squat
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 3
Dumbbell Lunge
Equipment:
Dumbbells, Full Gym
View Details
Exercise 4
Dumbbell Straight Leg Deadlift
Equipment:
Dumbbells, Full Gym
View Details
Exercise 5
Hawaiian Squat
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 6
Bodyweight Sumo Squat
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 7
Dumbbell Rear Lunge
Equipment:
Dumbbells, Full Gym
View Details
Exercise 8
Side Lunge
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 9
Zig Zag Hops Plyometric
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 10
Bodyweight Squat
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 11
Reverse Lunge Knee Lift
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 12
Curtsy Squat
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 13
Thigh fly (Adductor Magnus Stretch)
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 14
Cossack Squat
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 15
Seated Side Crunch
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 16
Farmer's Walk
Equipment:
Dumbbells, Full Gym, Kettlebell
View Details
Exercise 17
Push-up Toe Touch
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 18
Bent Over Dumbbell Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 19
Kettlebell Swings
Equipment:
Full Gym, Kettlebell
View Details
Pinterest
Facebook
Twitter
LinkedIn
E-Mail
Print Workout
Rate it:
1
2
3
4
5
Related Workouts
Choose a workout routine similar to this one
Barbell Free Weights Workout
Beginners, Intermediate
View Workout
The 300 Workout
Advanced, Intermediate
View Workout
5 Min Total Abs Workout
Beginners
View Workout
Legs
Wednesday
Site Menu
Close Menu
Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One-Rep Max
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
Profile
Exercise List
Workout Plans
Single Workout
Menu
