6 months training

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

3 Sets

12 Reps

120 Rest

Incline Barbell Bench Press

Equipment: Barbell, Bench, Full Gym

Incline Barbell Bench Press

3 Sets

12 Reps

120 Rest

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

FiA Legs and Full Body (Wed)