Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One-Rep Max
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
Search
Cart
Menu
FiA
Workout
Exercise 1
Push-up Toe Touch
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 2
Snap Jumps
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 3
Cross Body Mountain Climber
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 4
Crunches
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 5
Mountain Climber
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 6
Bicycle Crunch
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 7
Lying Scissor Kick
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 8
Heel Touch
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 9
Bodyweight Windmill
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 10
Spider Plank
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 11
High Knee Squat
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 12
Front Plank With Arm And Leg Lift
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 13
Plank Jacks / Extended Leg
Equipment:
Full Gym, NO EQUIPMENT
View Details
Pinterest
Facebook
Twitter
LinkedIn
E-Mail
Print Workout
Rate it:
1
2
3
4
5
Related Workouts
Choose a workout routine similar to this one
Barbell Free Weights Workout
Beginners, Intermediate
View Workout
The 300 Workout
Advanced, Intermediate
View Workout
5 Min Total Abs Workout
Beginners
View Workout
What I’ve Got So Far
6 months training
Site Menu
Close Menu
Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One-Rep Max
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
Profile
Exercise List
Workout Plans
Single Workout
Menu