5×5 custom

Workout

Squat

Equipment: Barbell, Full Gym

Squat

A Sets

5,5,5,5,5 Reps

3 Rest

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

A Sets

5,5,5,5 Reps

3 Rest

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

A Sets

5,5,5,5 Reps

3 Rest

Seated Cable Row

Equipment: Cable, Full Gym

Seated Cable Row

A Sets

5,5,5,5 Reps

3 Rest

Squat

Equipment: Barbell, Full Gym

Squat

B Sets

5,5,5,5,5 Reps

3 Rest

Deadlift

Equipment: Barbell, Full Gym

Deadlift

B Sets

5,5 Reps

3 Rest

Incline Barbell Row

Equipment: Barbell, Full Gym

Incline Barbell Row

B Sets

5,5,5,5,5 Reps

3 Rest

Barbell Military Press (Overhead press)

Equipment: Barbell, Full Gym

Barbell Military Press (Overhead press)

B Sets

5,5,5,5,5 Reps

3 Rest

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