5 » Workout Routine Created By Marcie Dorsett

Exercise 1

Upavistha Konasana

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Side Lunge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Seated Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Standing Cross Leg Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Across Chest Shoulder Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Standing Reach Up Back rotation Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Lying Glute Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Bhujangasana | Cobra Abdominal Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Kneeling Hip Flexor Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Standing Quadriceps Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Towel Shoulder Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Standing Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Rotator Cuff Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Standing Wall Calf Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Standing Knee Hugs

Equipment: Full Gym, NO EQUIPMENT

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Exercise 16

Inner Thigh Side Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 17

Butterfly Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 18

Foam Roller Posterior Shoulder

Equipment: Foam Roller, Full Gym

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Exercise 19

Foam Roller Lat Stretch

Equipment: Foam Roller, Full Gym

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Exercise 20

Foam Roller Front Shoulder and Chest

Equipment: Foam Roller, Full Gym

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5

Upavistha Konasana

Side Lunge

Seated Hamstring Stretch

Standing Cross Leg Hamstring Stretch

Across Chest Shoulder Stretch

Standing Reach Up Back rotation Stretch

Lying Glute Stretch

Bhujangasana | Cobra Abdominal Stretch

Kneeling Hip Flexor Stretch

Standing Quadriceps Stretch

Towel Shoulder Stretch

Standing Hamstring Stretch

Rotator Cuff Stretch

Standing Wall Calf Stretch

Standing Knee Hugs

Inner Thigh Side Stretch

Butterfly Stretch

Foam Roller Posterior Shoulder

Foam Roller Lat Stretch

Foam Roller Front Shoulder and Chest

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