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4
Workout
Exercise 1
Butt Kicks
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 2
Jumping jack
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 3
Jump Squats
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 4
High Knee Run
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 5
Skater
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 6
Jump Rope
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 7
Bike
Equipment:
Full Gym, Machine
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Exercise 8
Treadmill
Equipment:
Full Gym, Machine
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Exercise 9
Rowing Machine
Equipment:
Full Gym, Machine
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Exercise 10
Elbow To Knee Twists
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 11
Mountain Climber
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 12
Fast Feet Run
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 13
Lateral Speed Step
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 14
Jumping jack
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 15
Run in Place
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 16
High Knees Lift Run
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 17
Punches
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 18
Dumbbell Burpees
Equipment:
Dumbbells, Full Gym
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Exercise 19
Step Up with Knee Raises
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 20
High Knee Run
Equipment:
Full Gym, NO EQUIPMENT
View Details
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
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Exercise List
Workout Plans
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