4 » Workout Routine Created By Marcie Dorsett

Exercise 1

Butt Kicks

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 2

Jumping jack

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 3

Jump Squats

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 4

High Knee Run

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 5

Skater

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 6

Jump Rope

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 7

Bike

Equipment: Full Gym, Machine

View Details

Exercise 8

Treadmill

Equipment: Full Gym, Machine

View Details

Exercise 9

Rowing Machine

Equipment: Full Gym, Machine

View Details

Exercise 10

Elbow To Knee Twists

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 11

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 12

Fast Feet Run

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 13

Lateral Speed Step

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 14

Jumping jack

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 15

Run in Place

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 16

High Knees Lift Run

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 17

Punches

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 18

Dumbbell Burpees

Equipment: Dumbbells, Full Gym

View Details

Exercise 19

Step Up with Knee Raises

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 20

High Knee Run

Equipment: Full Gym, NO EQUIPMENT

View Details

4

Butt Kicks

Jumping jack

Jump Squats

High Knee Run

Skater

Jump Rope

Bike

Treadmill

Rowing Machine

Elbow To Knee Twists

Mountain Climber

Fast Feet Run

Lateral Speed Step

Jumping jack

Run in Place

High Knees Lift Run

Punches

Dumbbell Burpees

Step Up with Knee Raises

High Knee Run

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

Site Menu Close Menu