» Workout Routine Created By Olga Amosova

Exercise 1

Walking

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Briskly Walking

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Running

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Jump Rope

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Plyo Jacks

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Bodyweight Squat

Equipment: Full Gym, NO EQUIPMENT

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15 Reps

1 min Rest

Exercise 8

Curtsy Squat

Equipment: Full Gym, NO EQUIPMENT

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15 Reps

1 min Rest

Exercise 9

Jump Squats

Equipment: Full Gym, NO EQUIPMENT

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15 Reps

1 min Rest

Exercise 10

Front Plank With Arm And Leg Lift

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Snap Jumps

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

High Knee Skips

Equipment: Full Gym, NO EQUIPMENT

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15 Reps

1 min Rest

Exercise 13

Jump Rope

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

3 min Reps

1 min Rest

Exercise 14

Reverse Crunch

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

15 Reps

1 min Rest

Exercise 15

Weighted Sit-ups

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

15 Reps

1 min Rest

Walking

Briskly Walking

Running

Jump Rope

Mountain Climber

Plyo Jacks

Bodyweight Squat

Curtsy Squat

Jump Squats

Front Plank With Arm And Leg Lift

Snap Jumps

High Knee Skips

Jump Rope

Reverse Crunch

Weighted Sit-ups

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The 300 Workout

5 Min Total Abs Workout

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