Olkapäät

Workout

Cable External Shoulder Rotation

Equipment: Cable, Full Gym

Cable External Shoulder Rotation

Cable Internal Shoulder Rotation

Equipment: Cable, Full Gym

Cable Internal Shoulder Rotation

Cable Lateral Raise

Equipment: Cable, Full Gym, Resistance Band

Cable Lateral Raise

Hammer Curl

Equipment: Dumbbells, Full Gym

Hammer Curl

Barbell Reverse Grip Skullcrusher

Equipment: Barbell, Full Gym

Barbell Reverse Grip Skullcrusher

Seated Rear Lateral Dumbbell Raise

Equipment: Dumbbells, Full Gym

Seated Rear Lateral Dumbbell Raise

Seated Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

Seated Dumbbell Front Raise

Push-down

Equipment: Cable, Full Gym

Push-down

Cable Curl

Equipment: Cable, Full Gym

Cable Curl

Side Plank

Equipment: Full Gym, NO EQUIPMENT

Side Plank

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