» Workout Routine Created By Oscar Bartlett

Workout

Dragon Flag

Equipment: Bench, Full Gym, NO EQUIPMENT

4 Sets

2 Reps

20secs Rest

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

10 Sets

6 Reps

10secs Rest

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Mountain Climber

20 Sets

2 Reps

10secs Rest

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

Leg Raise

10 Sets

4 Reps

Reverse Crunch

Equipment: Full Gym, NO EQUIPMENT

Reverse Crunch

10 Sets

2 Reps

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