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Day 1:Chest,Shoulder,Tri
Workout
Exercise 1
45 Degree Incline Row
Equipment:
Dumbbells, Full Gym
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Exercise 2
Dumbbell Shrug
Equipment:
Dumbbells, Full Gym
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Exercise 3
Barbell Shrug
Equipment:
Barbell, Full Gym
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Exercise 4
Dumbbell Upright Row
Equipment:
Dumbbells, Full Gym
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Exercise 5
Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
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Exercise 6
Dumbbell Shoulder Press
Equipment:
Dumbbells, Full Gym
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Exercise 7
Dumbbell 6 Way Raise
Equipment:
Dumbbells
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Exercise 8
Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
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Exercise 9
Seated Rear Lateral Dumbbell Raise
Equipment:
Dumbbells, Full Gym
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Exercise 10
Bench Press
Equipment:
Barbell, Bench, Full Gym
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Exercise 11
Dumbbell Pullover
Equipment:
Bench, Dumbbells, Full Gym
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Exercise 12
Dumbbell Fly
Equipment:
Bench, Dumbbells, Full Gym
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Exercise 13
Dumbbell Bench Press
Equipment:
Bench, Dumbbells, Full Gym
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Exercise 14
Incline Dumbbell Press
Equipment:
Dumbbells, Full Gym
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Exercise 15
Dumbbell Upward Fly
Equipment:
Dumbbells, Full Gym
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Exercise 16
Svend Press
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 17
Dumbbell Kickback
Equipment:
Dumbbells, Full Gym
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Exercise 18
One Arm Lying Triceps Extension
Equipment:
Dumbbells, Full Gym
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Exercise 19
Lying Barbell Triceps Extension
Equipment:
Barbell, Bench, Full Gym
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Exercise 20
Dumbbell Seated Front and Back Tate Press
Equipment:
Dumbbells, Full Gym
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Exercise 21
Chair Dips
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 22
Seated One-Arm Dumbbell Triceps Extension
Equipment:
Dumbbells, Full Gym
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Exercise 23
Seated Dumbbell Triceps Extension
Equipment:
Dumbbells, Full Gym
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Exercise 24
Dumbbell Skull Crusher
Equipment:
Dumbbells, Full Gym
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Exercise 25
Dumbbell Incline Two Arm Extension
Equipment:
Dumbbells, Full Gym
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Exercise 26
Seated EZ-Bar Overhead Triceps Extension
Equipment:
Barbell, Full Gym
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Exercise 27
Close-Grip Dumbbell Press
Equipment:
Dumbbells, Full Gym
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Exercise 28
Single Dumbbell Close-grip Press
Equipment:
Dumbbells, Full Gym
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Exercise 29
Close Grip Bench Press
Equipment:
Barbell, Bench, Full Gym
View Details
Exercise 30
Straddle Planche
Equipment:
Full Gym, NO EQUIPMENT
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
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