Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One-Rep Max
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
Search
Cart
Menu
Day 1:Chest,Shoulder,Tri
Workout
Exercise 1
45 Degree Incline Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 2
Dumbbell Shrug
Equipment:
Dumbbells, Full Gym
View Details
Exercise 3
Barbell Shrug
Equipment:
Barbell, Full Gym
View Details
Exercise 4
Dumbbell Upright Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 5
Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 6
Dumbbell Shoulder Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 7
Dumbbell 6 Way Raise
Equipment:
Dumbbells
View Details
Exercise 8
Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 9
Seated Rear Lateral Dumbbell Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 10
Bench Press
Equipment:
Barbell, Bench, Full Gym
View Details
Exercise 11
Dumbbell Pullover
Equipment:
Bench, Dumbbells, Full Gym
View Details
Exercise 12
Dumbbell Fly
Equipment:
Bench, Dumbbells, Full Gym
View Details
Exercise 13
Dumbbell Bench Press
Equipment:
Bench, Dumbbells, Full Gym
View Details
Exercise 14
Incline Dumbbell Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 15
Dumbbell Upward Fly
Equipment:
Dumbbells, Full Gym
View Details
Exercise 16
Svend Press
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 17
Dumbbell Kickback
Equipment:
Dumbbells, Full Gym
View Details
Exercise 18
One Arm Lying Triceps Extension
Equipment:
Dumbbells, Full Gym
View Details
Exercise 19
Lying Barbell Triceps Extension
Equipment:
Barbell, Bench, Full Gym
View Details
Exercise 20
Dumbbell Seated Front and Back Tate Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 21
Chair Dips
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 22
Seated One-Arm Dumbbell Triceps Extension
Equipment:
Dumbbells, Full Gym
View Details
Exercise 23
Seated Dumbbell Triceps Extension
Equipment:
Dumbbells, Full Gym
View Details
Exercise 24
Dumbbell Skull Crusher
Equipment:
Dumbbells, Full Gym
View Details
Exercise 25
Dumbbell Incline Two Arm Extension
Equipment:
Dumbbells, Full Gym
View Details
Exercise 26
Seated EZ-Bar Overhead Triceps Extension
Equipment:
Barbell, Full Gym
View Details
Exercise 27
Close-Grip Dumbbell Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 28
Single Dumbbell Close-grip Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 29
Close Grip Bench Press
Equipment:
Barbell, Bench, Full Gym
View Details
Exercise 30
Straddle Planche
Equipment:
Full Gym, NO EQUIPMENT
View Details
Pinterest
Facebook
Twitter
LinkedIn
E-Mail
Print Workout
Rate it:
1
2
3
4
5
Related Workouts
Choose a workout routine similar to this one
Barbell Free Weights Workout
Beginners, Intermediate
View Workout
The 300 Workout
Advanced, Intermediate
View Workout
5 Min Total Abs Workout
Beginners
View Workout
Chest
Site Menu
Close Menu
Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One-Rep Max
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
Profile
Exercise List
Workout Plans
Single Workout
Menu
