4 Week Program

Workout

Running

Equipment: Full Gym, NO EQUIPMENT

Running

1 Sets

1 Reps

1 Rest

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

2 Sets

10 Reps

5 Rest

45 Degree Incline Dumbbell Row

Equipment: Dumbbells, Full Gym

45 Degree Incline Dumbbell Row

2 Sets

10 Reps

5 Rest

Bodyweight Standing Calf Raise

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Standing Calf Raise

10 Sets

20 Reps

5 Rest

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