4 Split

Workout

Bench Side Bend

Equipment: Full Gym, Machine

Bench Side Bend

3 Sets

15 Reps

Cable Rear Pulldown

Equipment: Cable

Cable Rear Pulldown

3 Sets

12 Reps

Seated Cable Row

Equipment: Cable, Full Gym

Seated Cable Row

3 Sets

12 Reps

Dumbbell Row

Equipment: Dumbbells, Full Gym

Dumbbell Row

3 Sets

12 Reps

Assisted Pull-up

Equipment: Full Gym, Machine

Assisted Pull-up

3 Sets

12 Reps

Plank

Equipment: Full Gym, NO EQUIPMENT

Plank

3 Sets

30 Reps

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