4

Workout

Ring Inverted Row

Equipment: Full Gym, TRX Suspension

Ring Inverted Row

Suspended Push-Up

Equipment: Full Gym, TRX Suspension

Suspended Push-Up

Assisted Chest Dip

Equipment: Full Gym, Machine

Assisted Chest Dip

Assisted Pull-up

Equipment: Full Gym, Machine

Assisted Pull-up

Squat

Equipment: Barbell, Full Gym

Squat

Standing Barbell Calf Raise

Equipment: Barbell, Full Gym

Standing Barbell Calf Raise

Decline Sit-up

Equipment: Bench, Full Gym

Decline Sit-up

Hip Thrust Machine

Equipment: Full Gym, Machine

Hip Thrust Machine

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